Stress management is the best way to a healthy lifestyle. When your body’s muscles need relief it is important to relax and unwind. Massages provide a means to achieve. It can help to improve circulation, increase flexibility, relieve pain and tension, and even improve your mood. Massage can also be a great way to pamper yourself or a loved one.

Body Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.

Benefits of Body Massage :

1. Helps You Sleep Better
When your body is tense from stress, it can be hard to fall asleep at night. Massage can help to relax your body and mind, making it easier to fall asleep. Massage can also help to relieve pain, which can make it easier to get a good night’s sleep.

2. Reduces Pain
One of the best benefits of body massage is that it can help to reduce pain in the body. Massage can help to relax the muscles and reduce tension in the body, which can lead to reduced pain. Massage can also help to increase circulation and blood flow in the body, which can help to reduce pain and inflammation.

3. Relieves Stress
Body massage is one of the most effective ways to relieve stress. It has been shown to lower blood pressure, heart rate, and cortisol levels (the stress hormone). Massage can also increase levels of serotonin and dopamine (the “happy” hormones), which can help reduce anxiety and improve mood.

4. Lower Blood Pressure
Regular massage therapy sessions have been found to reduce blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can reduce both systolic (upper number) and diastolic (lower number) blood pressure.

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